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FIND YOU


 For the woman who is holding everything together, but has started wondering where she went. 

 

You got so much of what you wanted. So why doesn’t it feel like you thought it would?

 A live experience to get underneath the noise, pressure and expectations, discover what you actually want now, and explore a different way to experience the life you’re living.

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Can’t make it live?

Your ticket includes the full packaged recording, delivered within 24 hours.

When did your good life start feeling so heavy?

Last weekend I walked from Marylebone to Baker Street. A route I must have walked a thousand times in my old corporate life.

And suddenly I remembered exactly how I used to feel walking it.

The knot in my stomach. The exhaustion. The pressure of everything I was holding at work and at home.

And that constant argument in my head:

I’m not happy. But I should be.

Because so much of my life was good.

This time, I walked the same road feeling like a completely different person.

Lighter. Present. Relaxed. Alive. And I realised just how much had changed. Not necessarily around me.

In the way I was experiencing it. 

Maybe you recognise some of this too?

You wake up already feeling behind.

Sunday night arrives and you’re bracing yourself for another week to get through.

You’re brilliant at knowing what everyone else needs but couldn’t tell me what you want.

Life has somehow become one giant list of logistics.

You finally get some time to yourself and don’t even know what you want to do with it.

And every so often you find yourself thinking:

I’ve got so much of what I said I wanted. Why am I not happier?

I’ve got so much of what I said I wanted. Why am I not happier?

You don’t necessarily want to leave your job, move house or blow up a life you’ve worked hard to create.

You just don’t want it to feel like this.

Here’s what I wish I’d understood sooner.

For years, I tried to think my way out of how I felt.

Read another book. Make another plan. Set another goal. Journal. Talk about it. Understand myself better. 

Some of it helped. But there was a piece I was missing.

 

How quickly you move. How much you hold. How you respond to pressure. What makes you feel valuable. Whether rest feels comfortable. Whether you listen to yourself or override yourself.

Even what you believe you’re allowed to want. Your mind and body have been learning all of it. And when we’re under pressure, it can be harder to step outside familiar patterns and imagine something different.

So perhaps asking “What do I want?” while you’re exhausted, overloaded and running the same patterns you’ve practised for years isn’t always the best place to start. 

Sometimes we need to change the state we’re asking the question from.

That’s when things started changing for me. I stopped only trying to find the answer in my head. And started playing with the variables.

My body. My breath. My beliefs. My energy. My movement. My environment. My behaviour. The rules I’d made for myself without even realising it.

I kept asking...

What happens if…?

And I discovered something surprisingly simple...

I didn’t necessarily need to blow up my life to experience it differently.

That exploration eventually became PLAY.

And on 14 October, I want you to experience some of it for yourself.

CALL TO ACTION

So I created the experience I wish I’d had.

FIND YOU

For 1 hour and 45 minutes, we’re going to create enough space to hear you again. I’ll share some of the ideas and practices I’ve spent years discovering.

But this isn’t 1 hour and 45 minutes of me talking at you. We’re going to experience them. We’ll use movement, music, voice, breath, energy and sound. We’ll step out of the constant thinking, doing and solving. And I’ll guide you through a deeper exploration of the version of you (and the life),  underneath some of the noise, roles and expectations.

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Not just: What do I want? But: How do I want to feel?

Who am I when I feel that way? How does that version of me wake up? Move? Speak? Dress? Work? Love? Parent? Spend? Rest? Live?

What does an ordinary Wednesday in their life actually feel like?

And what might already be trying to emerge?

Your ÂŁ23 ticket includes...

Your live FIND YOU experience

1 hour and 45 minutes of teaching, guided practices and deeper exploration during your online experience.

A guided embodied experience

Using movement, music, voice, breath, energy and sound to experience something rather than simply understand it.

Your starter PLAYbook

A place to capture what you discover and begin turning insight into something you can actually live.

Your packaged recording

Delivered within 24 hours, whether you attend live or not.

Five days of follow-up from me

Small prompts and practices to help you keep exploring what you discovered.

BONUS: A mini breath practice

A short guided practice you can return to whenever you need it.

Amy, Head Buyer

I give Lucy 10/10. I felt more deeply relaxed than I have at any other time in my life and suddenly can think so clearly. I’m always impressed by how effortlessly Lucy transitions from educating us to guiding the experiences. I’ve transformed and connected with myself like never before.

Camila, Head of Operations

The experiences themselves have been amazing. At times I’ve felt almost like I’ve been out of my body but then I come back and seem to know myself more. The Playbook and everything Lucy offers around the sessions is a game changer to turning it into sustained impact. I truly live differently now.

After FIND YOU, I want you to…

✔ Understand more about why you’ve been feeling the way you’ve been feeling.

✔ Feel lighter and more spacious than when you arrived.

✔ Hear your own wants underneath everyone else’s needs.

✔ Have more of an answer when someone asks: “But what do you want?”

✔ Recognise some of the invisible rules you’ve been living by, and realise you can question them.

✔ See more clearly what feeling like you could look like in the ordinary details of your life.

✔ Go into the next week with something different to try, rather than simply another week to get through.

✔ Reconnect with some of the joy, curiosity and possibility that responsibility can quietly squeeze out.

I don’t expect 1 hour and 45 minutes to fix your entire life.

I do want you to experience enough difference to know another way is possible.

I've spent more than a decade putting this together

developing this body of work.

people reached through The You Workout.

people influenced through corporate programmes

Alongside years studying and working across positive psychology, leadership, behaviour change, breathwork, somatics, the nervous system and energy. I’ve spent thousands of pounds and hundreds of hours learning, training, experimenting and working with teachers. I’ve paid more than $250 for individual experiences similar to some of the practices I’ll bring into these 1 hour and 45 minutes.

I don’t want you to need ten years to start discovering what took me ten years to piece together.

So this first FIND YOU experience isn’t $250. It isn’t £100.

It’s £23.

Not because I think this work is worth £23. Because this is the beginning. And I want the right people to experience it.

Call To Action

One last thing…

There are already more than 300 people on my waitlist. But I don’t want 300 people in this room. I want to be able to see the room, respond to what’s happening and actually facilitate an experience — not deliver another webinar to hundreds of tiny squares.

So I’m deliberately keeping this first FIND YOU experience smaller. Places are first come, first served. And if 12:15 genuinely doesn’t work for you, you don’t miss out.

Every ticket includes the complete packaged recording within 24 hours, so you can create your own appointment with yourself when it does.